Besan and Orid Products
Eat real food
Besan (gram flour) is rich in fiber and nutrients. It is found in almost all the Indian household. Besan has many health benefits. The fibre content keeps the cholesterol level under control and keeps the heart healthy. Besan is one of the best home remedies to control diabetes. The lower level of glycemic index keeps diabetics in check. It also helps in faster calorie burn. Include besan in your daily diet to boost fat burning and up nutritional level.
Many snacks like pakoda, batatavada, sev, bonda, etc., can be made from besan.
Besan can also be used for skin with a pinch of turmeric powder and milk. It helps exfoliate the skin. One can use besan as a bath powder. Mixing curd with water and besan is a very good dandruff treatment.
Orid is rich in minerals, fiber, proteins, vitamins, fat and carbohydrates. By using orid powder, rice powder and ragi powder or by using only rice or ragi powder with orid powder tasty dosa, idli, masala dosa, ghee roast, etc., can be prepared.