Samba Broken Wheat, Flax Seed and Cherupayar Products
Commit to be fit
Samba broken wheat is a healthy alternative to whole samba wheat as it contains the outer bran, which is an excellent source of dietary fiber. It is a popular dietary supplement owing to its huge health benefits. Cracked samba wheat is full of iron, protein, calcium, magnesium and phosphorous. It is more nutritious than white rice and refined flour as it has more fiber, vitamins and minerals. Its Glycemic Index is low. Some recipes you can make from samba broken wheat are uppuma, idly, payasam, porridge, pongal and pulao.
Flax seed is one of the oldest fiber crops in the world that can be consumed for health purposes. It is a rich source of fiber, healthy fat, protein, various minerals and vitamins. Flax seed contains Omega 3 fatty acid and powerful antioxidants called lignans. Combination of all these elements provides lot of health benefits. It reduces the risk of diseases like diabetes, arthritis, heart disease, prostate cancer, etc.
Cherupayar is rich in foliate which helps the body to produce and maintain new cells. Cherupayar is a very potent beauty ingredient as it contains vitamins A and C. Cherupayar powder face packs are used as home remedies for dull, dry skin, sun tan and pimples. It also conditions the hair and reduces breakage. It is easy to make and cost effective.